This course offers insight into how your body loses weight. But your mental health is as important as
making a consistent change to your lifestyle. Then you will be able to lose those excess kilos once and for all. We exercise too little and eat too much fat, sugar and calories. It is a very common argument. This is also the reason why many people want to live more consciously and healthily.
Contents of the course:
3. Physique and weight
4. Our body and energy
5. Exercise and weight
6. An introduction to nutrients in our food
7. Nutrients in our food
8. Tips for healthy nutrition – Drinks and snacks
9. Tips for healthy nutrition – Main meals
10. Diets and the yo-yo effect
11. Practical diet methods and losing weight
12. Losing weight in practice
13. Coaching and losing weight
14. Tips summarised
15. Extra exercises
15.1 Approach Plan
15.3 Tracking progress
15.4 Exercise plan
15.5 Evaluation week 1
15.6 Diary week 1
15.7 Tips to lose weight
Being overweight is unfortunately becoming a problem for more and more Dutch people. Every day we are tempted by tasty food. Just getting a quick tasty snack or buying something on special offer from the supermarket. You know how it goes. Our busy lives make it difficult to not be tempted by food that makes us put on weight, especially if it is very tasty. You are not the only one!
It is very important for our health that we have a healthy weight and are fit. But losing weight is easier said than done. We exercise too little and eat too much fat, sugar and calories. It is a very common argument. This is also the reason why many people want to live more consciously and healthily. In this course, we will help you to achieve that goal.