1 I AM STANDING ON MY OWN ALTAR; THE POSES ARE MY PRAYERS. – B.K.S. IYENGAR
2 KUNDALINI YOGA FOCUSES ON BREATHING WITH MOVEMENT, CHANTING, MEDITATION, VISUALIZATION, AND RELAXATION
3 THOSE WHO COME FOR SHELTER, NO MATTER HOW HUMBLE THEY MAY BE, REACH THE PATH SUPREME. – BHAGAVAD GITA
4 BREATHING IS A POWERFUL TOOL FOR MANAGING STRESS.
5 I WANTED TO CHANGE THE WORLD. BUT I HAVE FOUND THAT THE ONLY THING ONE CAN BE SURE OF CHANGING IS ONESELF. – ALDOUS HUXLEY
6 ADD MEDITATION INTO YOUR YOGA PRACTICE TO ACHIEVE MIND-BODY TRANSFORMATION.
7 YOGA HAS A SLY, CLEVER WAY OF SHORT-CIRCUITING THE MENTAL PATTERNS THAT CAUSE ANXIETY. – BAXTER BELL.
8 OUR BODIES HOLD KEYS FOR AMAZING TRANSFORMATIONS.
9 YOGA IS THE BRINGING TOGETHER OF THAT WHICH WAS NEVER SEPARATE. – RICHARD MILLER
10 STANDING FORWARD BEND POSE RELEASES TENSION IN YOUR BACK, NECK, AND SHOULDERS AND HELPS YOU CLEAR YOUR MIND.
11 YOUR VISION WILL BECOME CLEAR ONLY WHEN YOU LOOK INTO YOUR HEART. – CARL JUNG
12 BALANCING IS AN EXCELLENT WAY TO GET ANXIOUS THOUGHTS OUT OF YOUR HEAD.
13 THE PRACTICE ITSELF, DONE CONSISTENTLY AND ACCURATELY, IS THE REAL TEACHER. – TIM MILLER.
14 WHEN I LET GO OF WHAT I AM, I BECOME WHAT I MIGHT BE. – LAO TZU
Van de cursus: http://interplein.nl/course/yoga-full-course-package/
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